At ABK Sports Center, we offer the best quality adult fitness training in our Athletic Edge Building. Whether you are looking to start a new fitness program or enhance your current one, ABK has something for everyone. Our educated and energetic staff combined with the latest training equipment makes ABK the ultimate place to be for fitness training.
Unlimited Weight Room with Cardio Equipment
Treadmills, stationary bikes and elipticals, resistant weights and free weights.
* Children 12-14 yrs can enroll with parent/guardian after orientation session is completed.
* Children 15-17 yrs can enroll as adult student after orientation session has been attended with parent/guardian completed.
Personal Trainer available upon request for additional fee.
Adult Fitness Classes 18+ yrs
Boot Camp Class Tuesdays and Thursdays 8:00-8:45am
The ABK Boot Camp is open to any adults looking for a fun, high energy, fast paced kickboxing based workout. All fitness levels welcome! Cardio, boxing, kicking, core workout and more! Mr. Nathan James, a golden glove boxer and karate instructor will be instructing this class.
Adult Fitness Class Thursdays 6:00-6:45pm
Join us for this special class that will include aerobic flex and a blend of plyometrics, yoga, pilates and stretching to enhance well being. "Blending my studies of multiple modalities from athletic sports fitness/conditioning to Yoga, Tai Chi to Aikido, Pilates to Feldenkrais, I organize and teach classes with self exploration, challenges and discipline, aka: sweating, setting and reaching goals, finding harmony between the body and mind, ultimately creating a better relationship with self and health." Bryan Helfrich, Instructor.
Sports
Learning
Activities
(541) 245-0432
America's Best Kids
Where Kids Come First
Start Today! 541-245-0432
Adult Fitness
Get an edge in fitness, Gain an edge in life!
